5 Things I Can Worksheet – A Mindfulness Activity for Kids to Reflect on Their Senses
Encourage Mindfulness and Sensory Awareness with the "5 Things I Can" Worksheet
The 5 Things I Can Worksheet is a fun and interactive activity designed to help children explore their senses and build mindfulness skills. By reflecting on what they can see, hear, smell, taste, and touch, kids will practice being present in the moment and develop a greater awareness of their surroundings. This activity helps children improve emotional regulation, focus, and sensory awareness.
What's Included:
Printable PDF of the 5 Things I Can Worksheet
Structured sections for children to list what they can experience with each sense
A creative and engaging format to encourage mindfulness and reflection
Benefits & Features:
Promotes Mindfulness – Encourages kids to focus on the present moment and tune into their sensory experiences.
Supports Emotional Regulation – Helps children become aware of their feelings and sensory triggers, improving emotional control.
Enhances Focus – A simple yet powerful tool to boost attention and presence in daily activities.
Fun & Interactive – An enjoyable way for children to engage with their senses and develop awareness.
Easy to Use – Ideal for home, school, or therapy settings, this worksheet is a great mindfulness tool for kids of all ages.
Printable & Reusable – Download once and use it as often as needed to reinforce mindfulness practice.
How to Use:
Print the worksheet and guide children to reflect on the five senses.
Encourage them to list what they can experience with each sense to build mindfulness and sensory awareness.
Use the worksheet as a fun daily exercise to promote calmness and focus.
Disclaimer: The content provided by Sensory SMART OT Pty Ltd, including but not limited to information, activities, resources, and digital downloads, is for educational and informational purposes only. While the activities and resources are designed to support development and learning, they are not a substitute for professional assessment, therapy, or medical advice. If you have concerns about a child’s development, sensory processing, or functional abilities, it is recommended that you consult a qualified Occupational Therapist, health professional, or medical practitioner.
Encourage Mindfulness and Sensory Awareness with the "5 Things I Can" Worksheet
The 5 Things I Can Worksheet is a fun and interactive activity designed to help children explore their senses and build mindfulness skills. By reflecting on what they can see, hear, smell, taste, and touch, kids will practice being present in the moment and develop a greater awareness of their surroundings. This activity helps children improve emotional regulation, focus, and sensory awareness.
What's Included:
Printable PDF of the 5 Things I Can Worksheet
Structured sections for children to list what they can experience with each sense
A creative and engaging format to encourage mindfulness and reflection
Benefits & Features:
Promotes Mindfulness – Encourages kids to focus on the present moment and tune into their sensory experiences.
Supports Emotional Regulation – Helps children become aware of their feelings and sensory triggers, improving emotional control.
Enhances Focus – A simple yet powerful tool to boost attention and presence in daily activities.
Fun & Interactive – An enjoyable way for children to engage with their senses and develop awareness.
Easy to Use – Ideal for home, school, or therapy settings, this worksheet is a great mindfulness tool for kids of all ages.
Printable & Reusable – Download once and use it as often as needed to reinforce mindfulness practice.
How to Use:
Print the worksheet and guide children to reflect on the five senses.
Encourage them to list what they can experience with each sense to build mindfulness and sensory awareness.
Use the worksheet as a fun daily exercise to promote calmness and focus.
Disclaimer: The content provided by Sensory SMART OT Pty Ltd, including but not limited to information, activities, resources, and digital downloads, is for educational and informational purposes only. While the activities and resources are designed to support development and learning, they are not a substitute for professional assessment, therapy, or medical advice. If you have concerns about a child’s development, sensory processing, or functional abilities, it is recommended that you consult a qualified Occupational Therapist, health professional, or medical practitioner.
Encourage Mindfulness and Sensory Awareness with the "5 Things I Can" Worksheet
The 5 Things I Can Worksheet is a fun and interactive activity designed to help children explore their senses and build mindfulness skills. By reflecting on what they can see, hear, smell, taste, and touch, kids will practice being present in the moment and develop a greater awareness of their surroundings. This activity helps children improve emotional regulation, focus, and sensory awareness.
What's Included:
Printable PDF of the 5 Things I Can Worksheet
Structured sections for children to list what they can experience with each sense
A creative and engaging format to encourage mindfulness and reflection
Benefits & Features:
Promotes Mindfulness – Encourages kids to focus on the present moment and tune into their sensory experiences.
Supports Emotional Regulation – Helps children become aware of their feelings and sensory triggers, improving emotional control.
Enhances Focus – A simple yet powerful tool to boost attention and presence in daily activities.
Fun & Interactive – An enjoyable way for children to engage with their senses and develop awareness.
Easy to Use – Ideal for home, school, or therapy settings, this worksheet is a great mindfulness tool for kids of all ages.
Printable & Reusable – Download once and use it as often as needed to reinforce mindfulness practice.
How to Use:
Print the worksheet and guide children to reflect on the five senses.
Encourage them to list what they can experience with each sense to build mindfulness and sensory awareness.
Use the worksheet as a fun daily exercise to promote calmness and focus.
Disclaimer: The content provided by Sensory SMART OT Pty Ltd, including but not limited to information, activities, resources, and digital downloads, is for educational and informational purposes only. While the activities and resources are designed to support development and learning, they are not a substitute for professional assessment, therapy, or medical advice. If you have concerns about a child’s development, sensory processing, or functional abilities, it is recommended that you consult a qualified Occupational Therapist, health professional, or medical practitioner.
