Breathe, Reflect, and Check-In Brain Break Exercises – Fun and Calming Activities for Kids to Boost Focus and Emotional Regulation
Help Your Child Relax and Refocus with Brain Break Exercises
Introduce your child to the power of mindful breathing and emotional reflection with the Breathe, Reflect and Check-In Brain Break Exercises. This printable set includes a variety of engaging, fun activities designed to help children manage their emotions, reduce stress, and refocus. From Bumble Bee Breathing to Rainbow Breathing, these exercises provide the perfect brain break to help children feel calm, centred, and ready to learn.
What's Included:
Printable PDF with a variety of brain break exercises
Simple instructions for each breathing exercise and reflection activity
Visual tools to support emotional regulation and mindfulness
Benefits & Features:
Promotes Emotional Regulation – Breathing exercises help children calm their bodies and minds, improving focus.
Encourages Mindfulness – Teaches children to pause, reflect, and check in with their emotions throughout the day.
Fun and Interactive – Games like Rainbow Breathing and Bumble Bee Breathing make mindfulness engaging for children.
Easy to Use – Perfect for use at home, school, or therapy settings to help children manage emotions and stress.
Printable & Reusable – Download once and use as often as needed to reinforce relaxation techniques.
How to Use:
Print the exercises and encourage children to choose one to practice during brain breaks throughout the day.
Teach children to use these activities when they feel overwhelmed, stressed, or distracted.
Celebrate completion of each activity to reinforce positive emotional regulation and self-care habits.
Disclaimer: The content provided by Sensory SMART OT Pty Ltd, including but not limited to information, activities, resources, and digital downloads, is for educational and informational purposes only. While the activities and resources are designed to support development and learning, they are not a substitute for professional assessment, therapy, or medical advice. If you have concerns about a child’s development, sensory processing, or functional abilities, it is recommended that you consult a qualified Occupational Therapist, health professional, or medical practitioner.
Help Your Child Relax and Refocus with Brain Break Exercises
Introduce your child to the power of mindful breathing and emotional reflection with the Breathe, Reflect and Check-In Brain Break Exercises. This printable set includes a variety of engaging, fun activities designed to help children manage their emotions, reduce stress, and refocus. From Bumble Bee Breathing to Rainbow Breathing, these exercises provide the perfect brain break to help children feel calm, centred, and ready to learn.
What's Included:
Printable PDF with a variety of brain break exercises
Simple instructions for each breathing exercise and reflection activity
Visual tools to support emotional regulation and mindfulness
Benefits & Features:
Promotes Emotional Regulation – Breathing exercises help children calm their bodies and minds, improving focus.
Encourages Mindfulness – Teaches children to pause, reflect, and check in with their emotions throughout the day.
Fun and Interactive – Games like Rainbow Breathing and Bumble Bee Breathing make mindfulness engaging for children.
Easy to Use – Perfect for use at home, school, or therapy settings to help children manage emotions and stress.
Printable & Reusable – Download once and use as often as needed to reinforce relaxation techniques.
How to Use:
Print the exercises and encourage children to choose one to practice during brain breaks throughout the day.
Teach children to use these activities when they feel overwhelmed, stressed, or distracted.
Celebrate completion of each activity to reinforce positive emotional regulation and self-care habits.
Disclaimer: The content provided by Sensory SMART OT Pty Ltd, including but not limited to information, activities, resources, and digital downloads, is for educational and informational purposes only. While the activities and resources are designed to support development and learning, they are not a substitute for professional assessment, therapy, or medical advice. If you have concerns about a child’s development, sensory processing, or functional abilities, it is recommended that you consult a qualified Occupational Therapist, health professional, or medical practitioner.
Help Your Child Relax and Refocus with Brain Break Exercises
Introduce your child to the power of mindful breathing and emotional reflection with the Breathe, Reflect and Check-In Brain Break Exercises. This printable set includes a variety of engaging, fun activities designed to help children manage their emotions, reduce stress, and refocus. From Bumble Bee Breathing to Rainbow Breathing, these exercises provide the perfect brain break to help children feel calm, centred, and ready to learn.
What's Included:
Printable PDF with a variety of brain break exercises
Simple instructions for each breathing exercise and reflection activity
Visual tools to support emotional regulation and mindfulness
Benefits & Features:
Promotes Emotional Regulation – Breathing exercises help children calm their bodies and minds, improving focus.
Encourages Mindfulness – Teaches children to pause, reflect, and check in with their emotions throughout the day.
Fun and Interactive – Games like Rainbow Breathing and Bumble Bee Breathing make mindfulness engaging for children.
Easy to Use – Perfect for use at home, school, or therapy settings to help children manage emotions and stress.
Printable & Reusable – Download once and use as often as needed to reinforce relaxation techniques.
How to Use:
Print the exercises and encourage children to choose one to practice during brain breaks throughout the day.
Teach children to use these activities when they feel overwhelmed, stressed, or distracted.
Celebrate completion of each activity to reinforce positive emotional regulation and self-care habits.
Disclaimer: The content provided by Sensory SMART OT Pty Ltd, including but not limited to information, activities, resources, and digital downloads, is for educational and informational purposes only. While the activities and resources are designed to support development and learning, they are not a substitute for professional assessment, therapy, or medical advice. If you have concerns about a child’s development, sensory processing, or functional abilities, it is recommended that you consult a qualified Occupational Therapist, health professional, or medical practitioner.
