Calming Strategies – A Fun and Interactive Activity for Kids to Develop Coping Skills
Help Kids Manage Emotions and Build Self-Regulation with Calming Strategies
The Calming Strategies worksheet is designed to help children discover effective ways to calm themselves down. By practicing activities such as deep breathing, drawing, stretching, and counting, kids can learn how to relax and manage stress in a healthy, fun, and interactive way.
What's Included:
Printable PDF of the Calming Strategies worksheet
Simple, easy-to-follow instructions for each calming strategy
A variety of calming techniques that children can try and identify what works best for them
A space to reflect on which strategy worked best, reinforcing self-awareness and emotional regulation
Benefits & Features:
Promotes Emotional Regulation – Teaches children a variety of calming techniques to help manage stress and anxiety.
Encourages Self-Awareness – Helps kids recognize which strategies work best for them, empowering them to use these techniques when needed.
Improves Coping Skills – Provides children with practical tools for managing emotions in a calm, mindful way.
Fun and Interactive – A creative activity that engages children and encourages self-reflection in a playful format.
Easy to Use – Perfect for home, school, or therapy settings, and can be used individually or in group settings.
Printable & Reusable – Download once and use as often as needed to reinforce calming techniques.
How to Use:
Print the worksheet and guide children through the activities: breathing, drawing, stretching, and counting.
Encourage children to try each calming strategy and reflect on which one works best for them.
Use the worksheet regularly to help kids develop emotional regulation skills, especially in stressful or overwhelming situations.
Disclaimer: The content provided by Sensory SMART OT Pty Ltd, including but not limited to information, activities, resources, and digital downloads, is for educational and informational purposes only. While the activities and resources are designed to support development and learning, they are not a substitute for professional assessment, therapy, or medical advice. If you have concerns about a child’s development, sensory processing, or functional abilities, it is recommended that you consult a qualified Occupational Therapist, health professional, or medical practitioner.
Help Kids Manage Emotions and Build Self-Regulation with Calming Strategies
The Calming Strategies worksheet is designed to help children discover effective ways to calm themselves down. By practicing activities such as deep breathing, drawing, stretching, and counting, kids can learn how to relax and manage stress in a healthy, fun, and interactive way.
What's Included:
Printable PDF of the Calming Strategies worksheet
Simple, easy-to-follow instructions for each calming strategy
A variety of calming techniques that children can try and identify what works best for them
A space to reflect on which strategy worked best, reinforcing self-awareness and emotional regulation
Benefits & Features:
Promotes Emotional Regulation – Teaches children a variety of calming techniques to help manage stress and anxiety.
Encourages Self-Awareness – Helps kids recognize which strategies work best for them, empowering them to use these techniques when needed.
Improves Coping Skills – Provides children with practical tools for managing emotions in a calm, mindful way.
Fun and Interactive – A creative activity that engages children and encourages self-reflection in a playful format.
Easy to Use – Perfect for home, school, or therapy settings, and can be used individually or in group settings.
Printable & Reusable – Download once and use as often as needed to reinforce calming techniques.
How to Use:
Print the worksheet and guide children through the activities: breathing, drawing, stretching, and counting.
Encourage children to try each calming strategy and reflect on which one works best for them.
Use the worksheet regularly to help kids develop emotional regulation skills, especially in stressful or overwhelming situations.
Disclaimer: The content provided by Sensory SMART OT Pty Ltd, including but not limited to information, activities, resources, and digital downloads, is for educational and informational purposes only. While the activities and resources are designed to support development and learning, they are not a substitute for professional assessment, therapy, or medical advice. If you have concerns about a child’s development, sensory processing, or functional abilities, it is recommended that you consult a qualified Occupational Therapist, health professional, or medical practitioner.
Help Kids Manage Emotions and Build Self-Regulation with Calming Strategies
The Calming Strategies worksheet is designed to help children discover effective ways to calm themselves down. By practicing activities such as deep breathing, drawing, stretching, and counting, kids can learn how to relax and manage stress in a healthy, fun, and interactive way.
What's Included:
Printable PDF of the Calming Strategies worksheet
Simple, easy-to-follow instructions for each calming strategy
A variety of calming techniques that children can try and identify what works best for them
A space to reflect on which strategy worked best, reinforcing self-awareness and emotional regulation
Benefits & Features:
Promotes Emotional Regulation – Teaches children a variety of calming techniques to help manage stress and anxiety.
Encourages Self-Awareness – Helps kids recognize which strategies work best for them, empowering them to use these techniques when needed.
Improves Coping Skills – Provides children with practical tools for managing emotions in a calm, mindful way.
Fun and Interactive – A creative activity that engages children and encourages self-reflection in a playful format.
Easy to Use – Perfect for home, school, or therapy settings, and can be used individually or in group settings.
Printable & Reusable – Download once and use as often as needed to reinforce calming techniques.
How to Use:
Print the worksheet and guide children through the activities: breathing, drawing, stretching, and counting.
Encourage children to try each calming strategy and reflect on which one works best for them.
Use the worksheet regularly to help kids develop emotional regulation skills, especially in stressful or overwhelming situations.
Disclaimer: The content provided by Sensory SMART OT Pty Ltd, including but not limited to information, activities, resources, and digital downloads, is for educational and informational purposes only. While the activities and resources are designed to support development and learning, they are not a substitute for professional assessment, therapy, or medical advice. If you have concerns about a child’s development, sensory processing, or functional abilities, it is recommended that you consult a qualified Occupational Therapist, health professional, or medical practitioner.
