Confidence Poses for Kids – A Fun and Empowering Activity to Boost Self-Esteem and Emotional Resilience
Help Kids Build Confidence and Self-Esteem with Confidence Poses
The Confidence Poses activity is designed to help children develop a strong sense of self-worth and emotional resilience. By practising powerful body poses, children can engage in physical and emotional mindfulness that encourages confidence, focus, and self-assurance. This printable resource offers a variety of poses, each promoting positive thinking and empowering kids to feel strong and capable.
What's Included:
Printable PDF with a series of Confidence Poses and their corresponding affirmations
Simple instructions for how to perform each pose and its benefits
A fun and interactive activity that can be used as part of a morning routine, in therapy, or during family time
Benefits & Features:
Builds Confidence – Encourages children to practise body language that promotes strength, resilience, and self-belief.
Promotes Emotional Resilience – Helps kids connect with their emotions and manage challenges through physical postures.
Supports Mindfulness – Introduces children to mindfulness and positive thinking by using their bodies to feel empowered.
Fun and Interactive – A creative activity that kids will love, using movement and affirmation to boost self-esteem.
Easy to Use – Perfect for home, school, or therapy settings, this activity is suitable for both individual and group use.
Printable & Reusable – Download once and use as part of your child’s daily routine for consistent confidence building.
How to Use:
Print the Confidence Poses and guide children to perform each pose while focusing on the accompanying affirmations.
Use these poses as a calming activity in the morning, before school, or as part of a relaxation routine.
Encourage regular use of these poses to help children maintain a positive mindset and manage difficult emotions.
Disclaimer: The content provided by Sensory SMART OT Pty Ltd, including but not limited to information, activities, resources, and digital downloads, is for educational and informational purposes only. While the activities and resources are designed to support development and learning, they are not a substitute for professional assessment, therapy, or medical advice. If you have concerns about a child’s development, sensory processing, or functional abilities, it is recommended that you consult a qualified Occupational Therapist, health professional, or medical practitioner.
Help Kids Build Confidence and Self-Esteem with Confidence Poses
The Confidence Poses activity is designed to help children develop a strong sense of self-worth and emotional resilience. By practising powerful body poses, children can engage in physical and emotional mindfulness that encourages confidence, focus, and self-assurance. This printable resource offers a variety of poses, each promoting positive thinking and empowering kids to feel strong and capable.
What's Included:
Printable PDF with a series of Confidence Poses and their corresponding affirmations
Simple instructions for how to perform each pose and its benefits
A fun and interactive activity that can be used as part of a morning routine, in therapy, or during family time
Benefits & Features:
Builds Confidence – Encourages children to practise body language that promotes strength, resilience, and self-belief.
Promotes Emotional Resilience – Helps kids connect with their emotions and manage challenges through physical postures.
Supports Mindfulness – Introduces children to mindfulness and positive thinking by using their bodies to feel empowered.
Fun and Interactive – A creative activity that kids will love, using movement and affirmation to boost self-esteem.
Easy to Use – Perfect for home, school, or therapy settings, this activity is suitable for both individual and group use.
Printable & Reusable – Download once and use as part of your child’s daily routine for consistent confidence building.
How to Use:
Print the Confidence Poses and guide children to perform each pose while focusing on the accompanying affirmations.
Use these poses as a calming activity in the morning, before school, or as part of a relaxation routine.
Encourage regular use of these poses to help children maintain a positive mindset and manage difficult emotions.
Disclaimer: The content provided by Sensory SMART OT Pty Ltd, including but not limited to information, activities, resources, and digital downloads, is for educational and informational purposes only. While the activities and resources are designed to support development and learning, they are not a substitute for professional assessment, therapy, or medical advice. If you have concerns about a child’s development, sensory processing, or functional abilities, it is recommended that you consult a qualified Occupational Therapist, health professional, or medical practitioner.
Help Kids Build Confidence and Self-Esteem with Confidence Poses
The Confidence Poses activity is designed to help children develop a strong sense of self-worth and emotional resilience. By practising powerful body poses, children can engage in physical and emotional mindfulness that encourages confidence, focus, and self-assurance. This printable resource offers a variety of poses, each promoting positive thinking and empowering kids to feel strong and capable.
What's Included:
Printable PDF with a series of Confidence Poses and their corresponding affirmations
Simple instructions for how to perform each pose and its benefits
A fun and interactive activity that can be used as part of a morning routine, in therapy, or during family time
Benefits & Features:
Builds Confidence – Encourages children to practise body language that promotes strength, resilience, and self-belief.
Promotes Emotional Resilience – Helps kids connect with their emotions and manage challenges through physical postures.
Supports Mindfulness – Introduces children to mindfulness and positive thinking by using their bodies to feel empowered.
Fun and Interactive – A creative activity that kids will love, using movement and affirmation to boost self-esteem.
Easy to Use – Perfect for home, school, or therapy settings, this activity is suitable for both individual and group use.
Printable & Reusable – Download once and use as part of your child’s daily routine for consistent confidence building.
How to Use:
Print the Confidence Poses and guide children to perform each pose while focusing on the accompanying affirmations.
Use these poses as a calming activity in the morning, before school, or as part of a relaxation routine.
Encourage regular use of these poses to help children maintain a positive mindset and manage difficult emotions.
Disclaimer: The content provided by Sensory SMART OT Pty Ltd, including but not limited to information, activities, resources, and digital downloads, is for educational and informational purposes only. While the activities and resources are designed to support development and learning, they are not a substitute for professional assessment, therapy, or medical advice. If you have concerns about a child’s development, sensory processing, or functional abilities, it is recommended that you consult a qualified Occupational Therapist, health professional, or medical practitioner.
